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4 Best Foods to Eat for Hair Growth

Updated: Sep 27

HAIRitage is here for your health, hair, and beauty needs. We care a lot about natural wellness as well as hair health. We believe these things go hand in hand. By treating your body properly, your hair will grow healthier and better. On average, hair grows 6 inches per year. With other influences, like health, genetics, diet and age, your hair might have a different rate of growth. You can control your diet, so by eating these foods, your hair will have a better chance of growing stronger and healthier.


  1. Eggs


Eggs contain high protein and biotin levels. Protein is what your hair follicle is made of so a lack of protein will make heat loss greater. As for biotin, it is essential for hair growth because it helps make keratin. Keratin is what makes hair grow. In biotin deficiency, hair loss occurs. That is why it is important to eat a healthy diet containing a lot of protein and biotin.

  1. Berries


Berries have many vitamins that can help hair growth. Specifically, berries have high levels of Vitamin C. Vitamin C is used in your body to make collagen which helps hair stay strong and healthy. Vitamin C is also linked to high antioxidant levels which help hair follicles stay healthy and promote hair growth.

  1. Spinach

Spinach can help you stay healthy and help promote hair growth with great vitamins like A and C, which help fuel healthy hair. Vitamin C, which was discussed earlier, is great for hair. Vitamin A also has great properties, like helping hair stay hydrated and moisturized. Spinach also provides Iron which combats anemia, which is linked to hair loss.

  1. Avocados

Avocados are another great healthy food to make you healthier and promote hair health. They are a healthy fat food, so they have fatty acids. They are a compound that is not produced in our bodies. Fatty acids are a necessity to our daily life so a deficiency promotes hair loss.

Avocados also have high levels of Vitamin E. This vitamin is an antioxidant as well. This helps overall hair health and makes hair grow. It prevents damage to the hair, follicles, and scalp. Studies show that people with hair loss had more hair growth after having more vitamin E.

Here at HAIRitage, we care about you! That includes not just your hair but your well-being. We love our clients. Book at HAIRitage today to look and feel your best!

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